NOvember updates

The C word has definitely been mentioned but we are still in November. The weather is dropping colder and a lot of us are still holding out on the heating. We definitely have the blankets out in our house. Have you started to consider your goals for the new year...

MEntal health awareness

Hello ,In the month where we prepare to celebrate the Queen’s jubilee, May sees Mental Health Awareness Week. With things starting to return to some kind of normal after the ups and downs of the last two years, many people are finding it difficult to form...

Love is in the air

Hello ,We are always doing things for the ones we love. When was the last time you showed yourself some love? Taking some time to love yourself is important. What Is Reflexology? Reflexology is a non-invasive holistic therapy that works on the basis that the entire...