Love is in the air

Hello ,We are always doing things for the ones we love. When was the last time you showed yourself some love? Taking some time to love yourself is important. What Is Reflexology? Reflexology is a non-invasive holistic therapy that works on the basis that the entire...

Time to practice self care

Men’s Health Awareness MonthNovember is Men’s Health Awareness Month, a month designed to spark discussion around men’s health. Globally, men die on average 5 years younger than women, for reasons that are largely preventable. There are many things...