Hello , We are always doing things for the ones we love. When was the last time you showed yourself some love? Taking some time to love yourself is important.
What Is Reflexology? Reflexology is a non-invasive holistic therapy that works on the basis that the entire body can be mapped out on the feet, hands, face or ears. The practitioner applies varying pressures to these extremities which correspond to different areas of the body. This stimulates nerve endings and activates the body’s own healing mechanisms, restoring balance to the body and mind. Can Reflexology Benefit Me?Reflexology is a holistic therapy, this means that reflexology practitioners treat each client as a whole to promote the individual’s wellbeing. We acknowledge that every person is unique and our sessions are tailored for each individual with a personalised treatment plan based on your concerns, medical and lifestyle background and what your feet are showing us. Reflexology treatment benefits people of any age, gender or background. Reflexology is a completely safe treatment throughout pregnancy and for patients with cancer, but please always ensure your therapist is aware of what stage of treatment you are at. Reflexology Has Been Shown To:Improve mood, reduce stress and tension, aid sleep, improve circulation, boost general wellbeing, activate the body’s own healing mechanisms, bring balance to the body and mind and be deeply relaxing.
Gift Cards! Did you know we offer gift cards? Treat your loved ones to an Align Body & Mind gift card this Valentine’s Day and let them pick their own treatment.
Skin Health
Is your skin crying out for help? Or maybe your teenager’s skin is? Whether you or your teen has suffered a recent outbreak or whether they’ve been battling acne for some time to no avail then don’t despair as help is at hand. Rebecca from Empowered to Nourish is a Registered Nutritional Therapist & Health Coach specialising in acne. She supports teenagers and adults with acne to help them to have clear skin, improve their emotional well-being and restore their confidence even if they feel like they have already tried everything going. Rebecca is running a clinic open day at Align Body & Mind on Saturday 26th February and is offering FREE 30 minute, mini-consultations to help people who feel like they’ve tried the myriad of creams and medications that exist and would finally like to get to the root cause of their acne. It is your opportunity to talk about what you’ve already tried and what has/hasn’t worked in the past along with some recommendations going forwards. Spaces are limited so book yours today by clicking on the link below. It will give you access to Rebecca’s calendar so select Saturday 26th February and the time slot that suits you best.
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