Hello , June is the month of Father’s Day and Men’s Health Week, so why not treat the man in your life with a voucher they can use for whatever treatment they like? It can even go towards a yoga session if they fancy it!š§āāļø
With the world opening up more and a good two years of checks missed for most men there’s a big push for Men to go get that MOT. You’ve had to get your cars done guys so why not make sure your body and mind are fit for all the challenges you put them through? Here is a great link to learn more: www.menshealthforum.org.uk/mhw
Sports MassageThere are a lot of endurance events coming up and ensuring your body is prepared to take on these challenges is vital. Similarly, thinking about your recovery post-event is equally important. Why not get yourself booked in for a sports massage with Simon or Marie? This way you can be sure your body is in tip-top condition before and after your event. Just some of the benefits of sports massage are:Relieves muscular painIncreased joint range of motion (ROM)Increased flexibilitySpeeds up muscle recoveryPhysiological and psychological preparation for a race or eventA positive sense of well-being, relaxation and lowered stress levels pre and post-event
Skin Clinic Open DaySummer is just around the corner but if you’re living with a skin condition like acne, eczema, psoriasis or rosacea, the thought of baring all can be excruciating but donāt despair as help is at hand. Join Rebecca, a Registered Nutritional Therapist & Health Coach specialising in supporting skin conditions through improved food & lifestyle choices at our Skin Clinic Open Day! You can learn more about the day here.Saturday 18th JuneAshby de la ZouchJoin us for a FREE 30-minute mini-consultation!
1-on-1 Classes and Small Group Sessions of Yoga and Reiki Ellie will be offering one on one and small group sessions from the clinic on Wednesdays from 9:30 am to 12:00 pm and Thursdays from 12:00 pm to 4:00 pm. In The Yoga classes, Ellie combines fluid movement and flowing with the breath, with an emphasis on a safe alignment that suits the individualās body and needs. The classes balance strength with flexibility and include breathing and meditations, which leave you feeling replenished and calm with a more positive outlook. Ellie strongly encourages people to learn to move in an intuitive way that feels good, safe and natural in their bodies. She believes that somatic movement is integral to yoga, meaning that our movement is embodied and we focus on the internal experience and the feeling aspects, rather than the external appearance or results. She wants people to feel confident and free in their bodies and minds. She aims to provide a yoga class where everyone feels empowered to follow their intuition and prioritise their own well-being. If you would like to find out more please contact Ellie using the buttons below!
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