From all the team here at Align, we would like to thank you for your continued support and wish you a very Happy Easter! We hope you all enjoy a well-deserved break 🐣🐰 We will be closed from the 15th and will return on the 20th, all messages will be picked up then.
There is a big push this month for all of us to get on up and out of our seats!Especially those of us doing office-based jobs, if you spend your days sitting working at a desk ensure you make time to get up and walk around and move. Now is the best time to start a new habit. You can fidget in your seat, or work with a standing desk, but the best thing to do is get up and walk around whether it’s to get a drink or some food or to just go for a walk down the garden, around the block, perhaps even up and down the stairs a few times. It all helps! The diagram below shares just some of the benefits of walking.
Introducing Simon
Simon is a keen sportsman with interests in a wide variety of sports and activities, his current focus is running, cycling and walking.His passion for sport and self-care led him to qualify as a sports massage therapist in 2014 to share his knowledge and help others achieve their goals.His favourite areas to work on are calves, quads and back with the goal of improving a person’s enjoyment of life, sporting or non-sporting.
Glow from the inside out
Rebecca has recently launched a free e-book titled, Glow from the inside out and a newsletter with lots of tips around nutrition. To sign-up for thee-book and newsletter please visit www.empoweredtonourish.co.uk and fill in the form on the homepage.
Goodbye to Rebecca
We would like to wish Rebecca all the best as she will no longer be with us. We would like to thank her for all of her support since the beginning almost a year ago now. We know that her new clinic will be a great success!
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