Hello ,We hope you all managed to enjoy the festivities… Have you set yourself new years resolutions, goals or just decided you want to spend some time on becoming a better version of yourself? Whatever path you have set down we are here to help you on your journey by:Offering more availability for Sports massage.From February, there will be more available slots for reflexology and reiki with Jen. Jen will be in Mondays and Tuesdays appointment times at 10am, 11:30am and 1pm.We have a Yoga course starting on 3rd February for more details or to book please visit here. Book Now to avoid disappointment, It is a small group course giving you a personal tailored experience.There will be an open day with Rebecca on 26th February for more details and to book please see below.
Welcome to the team!
Introducing Rebecca I qualified as a Nutritional Therapist in 2019 and specialise in skin health, acne in particular. I help teenagers who have become a shell of their former selves, not wanting to go out and avoiding the camera lens at all costs because they are so self-conscious of their skin. With personalised nutrition and lifestyle advice, I help them to get clearer skin and in turn restore their confidence and self-esteem even if they feel like they’ve tried everything going and without having to resort to chomping on lettuce leaves.You can visit her website, Facebook or Instagram to learn more.
Introducing Fran I’ve been practicing yoga since 2014 and qualified as a yoga teacher in 2020. I have always loved the physically calming, balancing effect of yoga, but the more I practiced, the more I began to become a better person; happier more considerate and aware of the world around me. I realised that if I could make others feel this way, we could begin to make a better world, with healthy, caring, genuine and happy souls!
I also wanted to set out to dispel the myth that some people can’t do yoga. Everyone can do yoga! From 3 to 70+, I have taught yoga to all ages, and everyone has something to benefit from this practice, whether it’s to be healthier, less stressed or simply searching for contentment. My yoga classes showcase real yoga for real people. You can visit her website, Facebook or Instagram to learn more.
Skin Health
Have the recent festivities left your teen’s skin crying out for help?Foods most commonly consumed at Christmas time contain high levels of refined carbohydrates, sugar, fat and dairy and because moderation goes out the window, well, it’s a double whammy for your child’s skin to contend with. So why do such foods cause breakouts? Well, firstly, sugary foods and drinks cause a quick rise in blood sugar which spikes a hormone in the body called insulin. This in turn can cause excess sebum production which can result in blocked pores and inflammation. Secondly, the elevated hormone levels in milk and dairy products can also trigger acne especially for those suffering from hormonal acne. Whether your teen has suffered a recent outbreak or whether they’ve been battling acne for some time to no avail then don’t despair as help is at hand. Rebecca from Empowered to Nourish is a Registered Nutritional Therapist & Health Coach specialising in acne. She supports teenagers with acne to help them to have clear skin, improve their emotional well-being and restore their confidence even if they feel like they have already tried everything going. Rebecca is running a clinic open day at Align Body & Mind on Saturday 26th February and is offering FREE 30 minute, mini-consultations to help people who feel like they’ve tried the myriad of creams and medications that exist and would finally like to get to the root cause of their acne. It is your opportunity to talk about what you’ve already tried and what has/hasn’t worked in the past along with some recommendations going forwards. Spaces are limited so book yours today by clicking on the link below. It will give you access to Rebecca’s calendar so select Saturday 26th February and the time slot that suits you best.
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